FAQ´s

Why is it important to learn from a Bikram Yoga Certified Instructor?

How does Bikram Yoga work?

What is happening in my body during Bikram Yoga?

I feel nausous, dizzy during class and very tired after my first class. Is this normal?

What should I do about it?

How many times a week is it recommended to practice?

What is the recommended room temperature for Bikram Yoga?

Can you please explain 80-20 breathing and exhalation breathing?

Why are inversions not included in Bikram's series?

Is Bikram Yoga aerobic?

Does Bikram Yoga help with balancing the emotions ?

Should I still practice Bikram Yoga...

When Menstruating?
When Pregnant?
With High Blood Pressure?
With Asthma, Emphysema?,
Chronic Bronchitis?
With Arthritis?
With Back Problems?